Ep80. Movement Snacking: Why Short Workouts Still Count
You don't have an hour. You probably never have an hour. But you have ten minutes, and according to the research and what Sami sees daily with her clients, ten minutes done consistently is worth infin...
22 Jul 7min
Ep79. The Phase Every Woman on a fat loss journey needs, but NOBODY Wants to Do
If you've lost weight before.. maybe multiple times… but you always end up back where you started, this episode is going to explain exactly why. The missing piece isn't more discipline or a better die...
19 Jul 11min
Ep78. You're Not Eating Enough — And It's Wrecking Your Results
You're doing everything right. You're eating less, you're training hard, you're staying consistent. And you are completely stuck. No progress on the scale, flat sessions, exhausted all the time, and n...
15 Jul 14min
Ep77. Stop Waiting to Feel Motivated and Start Doing This Instead
Waiting until you feel motivated to train is like waiting for the perfect weather to go for a walk. It's not coming. And the women who've built the bodies and lives they love didn't get there because ...
12 Jul 10min
Ep76. The One Thing That Changes Everything — Strength Training
If you're still spending most of your gym time on the treadmill wondering why your body isn't changing, this episode is for you. Strength training isn't just one option among many. For women, it is th...
8 Jul 13min
Ep75. Setting Up for a Successful Fat Loss Phase
You've started a fat loss phase more times than you can count, and every time, something derails it by week three. The problem usually isn't willpower, and it isn't the plan. It's that you went in wit...
5 Jul 16min
Ep74. Is Your Fitness Tracker Helping You or Stressing You Out?
Wearable tech is everywhere right now, and if you've got an Oura Ring, a WHOOP, or an Apple Watch, you already know the feeling of waking up and immediately checking your sleep score before you even g...
1 Jul 8min
Ep73. 10 Nutrition Myths Women Are Still Being Sold (And the Truth Behind Each One)
Don't eat after 7pm. Carbs make you fat. You need to detox. Fat-burning foods are a thing. Women are still being sold these myths on a daily basis... and it's not just wrong, it's actively making it h...
28 Jun 16min
