Ep73. 10 Nutrition Myths Women Are Still Being Sold (And the Truth Behind Each One)
Don't eat after 7pm. Carbs make you fat. You need to detox. Fat-burning foods are a thing. Women are still being sold these myths on a daily basis... and it's not just wrong, it's actively making it h...
28 Jun 16min
Ep72. How Much Should You Actually Be Eating? Here's How to Find Out
How many calories should I eat? It's one of the most searched questions in nutrition, and most of the answers online are either completely generic, dangerously low, or so complicated they're useless. ...
24 Jun 21min
Ep71. Protein Myths Women Need to Stop Believing
Protein is hands-down the most important macro for any woman who trains, and it's also the most misunderstood. Too much damages your kidneys. It'll make you bulky. You can only absorb 30 grams at a ti...
21 Jun 18min
Ep70. The Truth About Carbs - Why Women Are Cutting the Wrong Thing
Carbs have had their reputation absolutely destroyed. Everywhere you look, someone is telling women to cut them, avoid them, fear them, and it's costing women their energy, their training performance,...
17 Jun 11min
Ep69. Hungry All the Time? Here's What Your Body Is Actually Trying to Tell You
You're eating less, doing everything right, and yet you feel like you could eat the entire pantry. Sound familiar? In this episode, I break down exactly why your body fights back when you're in a calo...
14 Jun 17min
Ep68. The Excuses Keeping You Stuck - A No-Guilt Reality Check
We all have them. The reasons we haven't started, the reasons we stopped, the reasons we're still in the same place we were six months ago. In this episode I call out the most common excuses I hears ...
10 Jun 21min
Ep67. Body Fat Percentage vs Body Weight - Why the Scale Is Lying to You
The scale is one of the most misunderstood tools in fitness. It goes up and it goes down and most women have no idea what they're actually looking at. In this episode I break down the difference betw...
7 Jun 14min
Ep66. What to Do When You've Lost Your Training Mojo
Every woman hits a point where the gym just isn't calling to her the way it used to. The motivation has gone flat, training feels like a chore, and you're not sure if you need a rest or a kick in the ...
3 Jun 7min
