The Sunday Plodcast

For this week’s episode we spoke to 13:16 5,000m runner, Jonny Davies. Fresh off his new PB that sent him to the top of the UK rankings; we spoke to Jonny about his exceptional junior career, navigati...

20 Mai 202353min

For this week's episode, we previewed next weekend's Highgate 10,000 and World Championship Trials races. We covered the elite races on both the men's and the women's side; including British interests...

13 Mai 202340min

With the summer races kicking off in recent weeks, we previewed the 2023 track season, for this week’s episode. We offered up some early predictions for this year’s World Champs winners, talked throug...

6 Mai 202352min

For this week’s podcast, we spoke to S&C Coach, Richard Blagrove. A senior lecturer at Loughborough University, Rich conducts research related to the physiology of endurance running, as well as workin...

29 Apr 202352min

For this week's episode, we reviewed all the action from The London Marathon. We covered Hassan's thrilling comeback, Kiptum's dominant win, as well as the British interests in Emile Cairess and Sam H...

23 Apr 202341min

For this week’s episode, we spoke to one of Ireland’s top distance running prospects. At just 18 years of age, Nick Griggs is already a 3:39 1500m runner, a 3:56 Miler, and a European U20 champion. We...

15 Apr 202342min

For this bonus episode, we previewed the upcoming marathon majors taking place in Boston and London next week. We covered the elite start lists for both the men's and women's races, as well as much mo...

15 Apr 202351min

For this week’s podcast, we spoke to NCAA Indoor 800m Champ, Yusuf Bizimana (aka, Fly Bizzy). The Texas-based Brit spoke to us about life state-side, training for the 800m in a sprint-focussed group, ...

8 Apr 202341min