
85 Minute Deep Sleep Pink Noise Vagus Nerve Yoga Nidra Meditation
Sleep Like a Baby : Pink Noise Version This is the longest meditation and resource for people struggling to sleep I have ever created. If your mind feels restless when you’re trying to sleep, this Y...
5 Nov 20258h 3min

20 Minute (No Music) Reconnect to Your Higher Self Meditation
Coaching & Community for next level success What if everything you’ve been chasing — happiness, peace, success — was already within you, waiting to be remembered? In this music-free guided meditation...
31 Okt 202523min

20 Min : Reconnect To Your Higher Self Meditation
Connect, community and social links What if everything you’ve been chasing — happiness, success, peace — was already within you, waiting to be remembered? In this transformative Guided Meditation, y...
29 Okt 202523min

25 Min: No Music Brain Reboot & Refresh NSDR Meditation
Guided only by Paul’s voice, this music-free version strips away all external noise so you can reconnect directly with your breath, body, and awareness. Through a gentle body scan and carefully paced ...
23 Okt 202527min

25 Min Brain Reboot & Refresh NSDR Meditation
Feeling mentally drained, overwhelmed, or stuck in overthinking mode? This 25-minute Brain Reset & Recharge NSDR (Non-Sleep Deep Rest) meditation, also known and Yoga Nidra is designed to help your br...
22 Okt 202527min

The Survival Frequency : Why This Kills Your Success
Coaching for next level success Most people don’t realise they’re running their entire life from survival frequency — a nervous system tuned to fear, urgency, and control. You wake up anxious. You cha...
15 Okt 202519min

Why You Always Feel So Mentally Exhausted.
Contact me Info@mindsetchangeuk.com Work with me. You’ve built, achieved, and pushed hard — yet you still feel exhausted and unfulfilled. No matter how much success you create, something inside remai...
8 Okt 202515min

5 Minute Mental Reset For Busy Minds on Busy Days
Experience Next Level Coaching for Success In just 5 minutes, reset your stressed and overthinking mind with this guided meditation using peripheral vision and breath work to calm the Default Mode Net...
2 Okt 20256min



















