How to Break Up With Your Phone and Have More Fun
We’re joined by Catherine Price, a science journalist and speaker, to talk about our relationship with our devices, how to achieve more screen-life balance, and the value of having more true fun. We d...
21 Feb 202246min
Bite-Sized: Why You Can’t Sleep When You’re Stressed
We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss how stress impacts our sleep and the small practical tools we can implement to manage stress and sleep better. Here’s a...
16 Feb 202217min
How to Change Our Relationship With Stress
We’re joined by Jenna Hope, a Registered Nutritionist, to talk about stress and how it impacts our bodies and our digestive systems, and how it interacts with our diets. We discuss: What stress i...
14 Feb 202256min
Bite-Sized: How Your Diet Affects Sleep
We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss why what we eat and drink has a profound impact on the quality of our sleep, and which aspects of our diet to focus on to...
9 Feb 202215min
How to Improve Your Mental Health Everyday
We’re joined by Dr. Julie Smith, a Clinical Psychologist, to talk about the simple, practical tools we can all use to improve our mental wellbeing. We discuss: How emotions work The importance of...
7 Feb 202246min
Bite-Sized: Why Sleep Is So Important to Your Health
We’re joined by Guy Meadows, physiologist, and leading sleep expert, to discuss why sleep is such an integral element of our health. Here’s a quick recap: Why sleep is so key for supporting and impro...
2 Feb 202214min
Why the Gut is the Key to Health
We’re joined by Dr. Emeran Mayer; a professor, gastroenterologist, scientist, and author about the latest research on the gut microbiome, the connection between the gut microbiome and the immune syste...
31 Jan 202245min
Bite-Sized: How to Improve Gut Health
Ways to improve our gut health with nutritional therapist Alice Mackintosh. An increasing body of evidence is demonstrating that the health of our gut microbiome affects the health of numerous other s...
26 Jan 202216min
