How to Escape the Productivity Trap
We’re joined by writer and author Oliver Burkeman to talk about the productivity-trap; the narrative that keeps our sense of self-worth and value tied to how much we get done and achieve. In his new b...
24 Jan 202252min
Bite-Sized: Food to Boost Your Mood
Ways to support our mood with nutritional therapist Alice Mackintosh. Our mood is influenced by a variety of things including what we eat, and in this bite-sized episode we look at how we can support ...
19 Jan 202215min
How a Plant-Based Diet Can Transform Your Health
We’re joined by Dr. Shireen Kassam, an NHS consultant and board-certified lifestyle medicine physician. Here’s a short recap of what we discuss: The power of diet and lifestyle factors in health and...
17 Jan 202250min
Bite-Sized: Eating for Energy
5 ways to boost energy with nutritional therapist Alice Mackintosh. Feeling tired all the time is the most common complaint in GP surgery’s, in this short episode we break down the simple steps to co...
12 Jan 202215min
Why Changing Your Mindset Can Change Your Health
We’re joined by Dr. David Hamilton, a leading expert on the mind body connection, about the latest research on the power of our mindset, how a change in thinking can exert physiological effects within...
10 Jan 202258min
Understanding Anxiety, Depression and Mental Health
Ella and guest, Karl Deisseroth on understanding anxiety, depression and mental health. From the depths of human emotion to why the science can expand our empathy and connectivity; why our view of men...
8 Jun 202133min
Why Calories Don’t Count
Why calorie-counting simply doesn’t stack up, with Giles Yeo. We ask: are all calories equal; what’s the connection between calories and weight loss; and are foods with fewer calories automatically be...
1 Jun 202133min
Mindfulness, Meditation and Easing Stress
Michael James Wong on how to bring mindfulness into your day, ways to let go of stress and expectation, redefining happiness and the benefits of slowing down. See acast.com/privacy for privacy and opt...
25 Mai 202146min
