Building Muscle, Protein vs Fibre & The Supplement Trap
This week on The Wellness Scoop, we answer your questions on some of the most common and confusing nutrition topics, from how much protein you actually need to build muscle to whether everyday foods l...
30 Apr 32min
The Protein Divide, The Optimism Effect & Britain’s Favourite Veg
This week on The Wellness Scoop, we unpack some of the biggest conversations shaping how we think about health right now, from what we should actually be eating for heart health to the growing evidenc...
27 Apr 51min
How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing
This week on The Wellness Scoop, we answer your questions on some of the most common and confusing everyday health habits, from that mid-afternoon energy crash to whether cold breakfasts really slow y...
23 Apr 40min
Best Foods for Brain & Gut Health + The Social Media Reckoning
This week on The Wellness Scoop, we explore what’s shaping our health from both a biological and cultural perspective, from the foods that support our brain and gut to the systems influencing how we t...
20 Apr 52min
Eating for Colds, Digestion Hacks & Why Weight Won’t Shift
What should you actually eat when you’re unwell and don’t have the energy to cook? Do viral digestion hacks really improve how your body absorbs nutrients, or are they just adding more confusion? And ...
16 Apr 36min
11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?
This week on The Wellness Scoop, we explore the small shifts that can have a surprisingly big impact on long-term health, starting with new research showing how just 11 extra minutes of sleep, alongsi...
13 Apr 1h 3min
Cycle Syncing, Microwaves & Electrolyte Hype
Should we be eating differently across each stage of our cycle? Are microwaves actually harmful, or is it another wellness myth? And do we really need electrolytes, or is it just clever marketing? Th...
9 Apr 43min
Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp
Is wine actually good for you now? It’s a headline that’s everywhere, but what does the research really say? In this episode, we unpack the nuance behind the story, looking at alcohol, longevity and w...
6 Apr 42min
