Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre?
Does eating in front of screens really affect digestion? What would the ultimate healthy shopping list actually look like? And can you eat too much fibre, even when you’re trying to eat well? This we...
2 Apr 40min
Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing
Can what you eat really shape how you feel day to day? What’s the ideal amount of sleep for long-term health? And how much of our disease risk is influenced by everyday habits? This week, we break do...
30 Mar 1h 2min
Fussy Eaters, BMI Myths & The School Dessert Debate
How can you boost nutrition for fussy children without changing the foods they already love? How reliable is BMI as a measure of health, particularly for women or people recovering from disordered eat...
26 Mar 47min
Can Multivitamins Slow Ageing? Obesity Myths & Brain Boosts
Can a daily multivitamin really slow biological ageing? Is obesity simply about willpower, or is the biology far more complex? And could just 15 minutes of exercise help your brain work more efficient...
23 Mar 54min
Stress Eating, Sugar Substitutes & Fixing Your Gut
Why do we reach for sweet food when we’re stressed? Are zero-sugar sweeteners actually better for our health? And can digestive enzymes really help if dairy doesn’t agree with you? This week, we unpa...
19 Mar 36min
Diets That Lower Cancer Risk, Collagen Hype & The Mental Health Divide
Does collagen actually do anything for your skin? Which diets are linked to lower cancer risk? Is mental health really declining in younger generations, and have we surpassed peak wellness as we head ...
16 Mar 53min
Psyllium Husk, The Cost of Over-Optimising & Health Hacks
Episode 98 and the countdown to 100 is officially on. This week is a listener Q&A special. We break down the rise of psyllium husk and what it actually does for gut health, separating meaningful fibr...
12 Mar 44min
Cortisol, Cardio & The Everyday Habits Protecting Your Brain
This week on The Wellness Scoop, we’re looking at the small, everyday habits that may influence our long-term health more than we think. From early research on stress hormones and cancer biology to ne...
9 Mar 54min
