The Wellness Scoop

This week on The Wellness Scoop, we’re answering your questions on eating well in real life, especially when routines are disrupted, budgets are stretched and online wellness advice starts to feel ove...

5 Feb 45min

This week on The Wellness Scoop, we’re talking about whether optimism can influence immune health, what the science really says about exercising on an empty stomach, and why cabbage is being tipped as...

2 Feb 1h

This week on The Wellness Scoop, we’re unpacking some of the health debates that have been quietly everywhere. We start with the question that sparked a lot of reaction in December: should restaurants...

29 Jan 50min

This week on The Wellness Scoop, we’re unpacking some of the health stories shaping how we think about wellbeing right now. We start with new research showing that regular, moderate exercise can be as...

26 Jan 53min

This week on The Wellness Scoop, we’re answering your questions on fasting trends, supplements, junk food advertising, and the beauty and wellness advice filling our feeds. Plus Ella deep dives into o...

22 Jan 36min

This week on The Wellness Scoop, we’re digging into some of the biggest health stories shaping how we eat and live right now. We start with new data showing how weight-loss injections are quietly chan...

19 Jan 56min

This week we’re answering your biggest nutrition questions with Professor Sarah Berry, one of the UK’s leading nutritional scientists. Together we break down how to really understand UPFs, what the sc...

15 Jan 48min

This week we’re unpacking three of the health stories that have been everywhere as January gets underway. We start with why friendship and social connection are now being talked about as a serious hea...

12 Jan 51min