The Wellness Scoop

This week on The Wellness Scoop, we are answering your questions and unpacking some of the biggest wellness trends shaping everyday choices. We start with spirulina. Is it a true superfood or more ma...

5 Mar 44min

This week on The Wellness Scoop, we unpack four headlines shaping how we eat and think about health. A major Cochrane review finds intermittent fasting is no more effective for weight loss than stand...

2 Mar 44min

In this week’s episode, we’re answering your questions on making everyday food choices simpler and more nourishing. We start with micronutrients on plant-heavy diets, including how to think about cal...

26 Feb 32min

In this week’s episode, we’re diving into the headlines shaping how we think about brain health, everyday habits and modern wellness. First up, we look at a major long-term study exploring tea and co...

23 Feb 52min

This week on The Wellness Scoop, we’re answering your questions on breakfast smoothies, savoury breakfasts, blood sugar balance and the wellness habits everyone seems to be talking about right now. W...

19 Feb 41min

This week on The Wellness Scoop, we’re talking about why so many of us feel constantly distracted, what new research is revealing about cancer-linked ingredients in everyday foods, and why fermented f...

16 Feb 55min

This week on The Wellness Scoop, we’re talking about everything from navigating long-term IBS and nutrient gaps on a plant-forward diet, to making sense of fats, oils and everyday cooking choices. We...

12 Feb 44min

This week on The Wellness Scoop, we’re talking about why variety in movement matters for long-term health, what new data is telling us about the rise in bowel cancer among younger adults, and why so m...

9 Feb 51min