A guided Walkthrough for Getting through an Anxiety Attack
Check out my Free Course, Grounding Skills for Anxiety, Stress and PTSD here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Looking for affordable online counseli...
17 Nov 20226min
The 6 Most Common Types of Intrusive Thoughts
Learn to drop the struggle with intrusive thoughts in Dr. Kat Green's online course: https://courses.therapyinanutshell.co... What are intrusive thoughts? Intrusive thoughts are words or images that p...
3 Nov 202210min
6 Thinking Patterns that Make OCD and Anxiety Worse
Check out the course, Taking Charge of Intrusive Thoughts, here: https://courses.therapyinanutshell.com/managing-intrusive-thoughts OCD is caused by a combination of factors- genetic and biological(wh...
27 Okt 202211min
3 Subconscious Reasons Why You Worry
Learn how to stop worrying with the online course Worry Free, taught by Nick Wignall- https://courses.therapyinanutshell.com/WorryFree Worry isn’t something that happens to you, it’s actually somethi...
27 Okt 202210min
This Skill Treats Insomnia 80% of the Time
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... If you were to ask someone, “What’s causing your insomnia?” they might say something like: “my stress, ...
24 Okt 20224min
Wait, What?! Depression is Not Caused by A Chemical Imbalance?
Here is the link to my "Change Your Brain" course: https://courses.therapyinanutshell.co... Despite 85-90% of people believing that depression is caused by a chemical imbalance, there is no evidence t...
17 Okt 202219min
The Myth of the Chemical Imbalance: What Causes Depression? (Lost Connections Summary Part 1)
For more ways to manage depression check out my course, Change Your Brain: 10 Natural, Research-Backed Ways to Improve Mental Health https://courses.therapyinanutshell.com/change-your-brain Or my othe...
13 Okt 202219min
How to Be Happy Part 3: Daily Habits of Happy People
Download the free Habit Builder here: https://courses.therapyinanutshell.co... You can learn the daily habits that happy people use to foster a lasting happiness. These are skills that you can develop...
12 Okt 202214min
