How to Be Happy Part 2: Why American Self-Help Backfires
Download the free Habit Builder here: https://courses.therapyinanutshell.co... Want some help to be happier? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your ow...
11 Okt 202210min
How to Be Happy Part 1: 4 Steps to Be Happier in 1 Month
Download the free Habit Builder here: https://courses.therapyinanutshell.co... You can learn how to be happy. It's a skill that you can develop. But trying to make yourself feel happy immediately usua...
10 Okt 202214min
4 Ways to Heal From Your Past (Traumatic Memories Part 2)
Check out my free course, Grounding Skills for Anxiety, Stress and PTSD https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Here’s the thing about trauma, even though t...
6 Okt 202215min
5 Foods that Naturally Decrease Cortisol (The Stress Hormone)
Check out my Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Managing stress involves a lot of things, a healthy work life balance, go...
3 Okt 20228min
4 Ways Trauma/PTSD Distorts Memories
Check out my course, Change Your Brain: 10 Natural, Research-backed Ways to Improve Mental Health https://courses.therapyinanutshell.com/change-your-brain When you have a traumatic experience, your br...
29 Sep 202211min
Overcome Social Anxiety | Medication and Therapy Options With Dr. Tracey Marks
Pre-order Dr. Marks' book Why Am I So Anxious now: getyourpreorder.com Social anxiety can be paralyzing, you may overthink everything you say or worry that everyone is judging you. Social anxiety can...
26 Sep 202214min
How to Stop an Anxiety Attack
Learn grounding skills for anxiety attacks in my free course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd An anxiety attack, in my definition, is when you're ov...
22 Sep 202215min
7 Anxiety Myths Most People Believe with Dr. Nick Wignall
Sign up for Nick's newsletter here: https://nickwignall.com/newsletter-5/ Download my Quickstart Guide to Anxiety here: https://therapyinanutshell.com/ Anxiety disorders are absolutely treatable, but ...
19 Sep 202213min
