Sleepless in Perimenopause? How to Get Back to Sleep with Dr. Woganee Filate
Counting sheep not cutting it anymore? You're not alone. Up to 60% of women in perimenopause struggle with sleep issues. And it might not be the wine or worry that’s keeping you up. It could be sleep ...
31 Jul 202436min
Fight, Flight, or Fat. How Stress is Impacting Your Weight with Kerri Hallman
Feeling stressed and watching your waistline expand? It's not your imagination!In this episode, we're joined by Kerri Hallman, a Stress-Reduced Fat Loss Practitioner, who reveals how stress might be s...
16 Jul 202443min
Progesterone 101 With Shelby Sheppard. What Every Woman Needs to Know: With Shelby Sheppard
This week we welcome back Shelby Sheppard for a deep dive into progesterone. A hormone that impacts everything from our mood to our sleep, and is unfortunately not well understood. Thankfully, Shelby...
3 Jul 202432min
Just Breathe. Using Your Breath to Find Your Calm in Perimenopause with Jennifer Mansell
Ever felt overwhelmed with worry, stress, or anxiety? A sense of calm could be just a breath away. Join us as we explore the power of breath with Jenn Mansell, a breathwork practitioner who transforme...
19 Jun 202450min
Preventive Health in Perimenopause with Dr. Amy Louis-Bayliss
Dr. Amy Louis-Bayliss is leading the charge in the world of preventive health, and in this episode, she’s sharing some game-changing insights with us. Learn how early interventions and lifestyle tweak...
5 Jun 202444min
Why We All Need to Become Menopause Advocates with Trish Barbato
Have you ever thought about how menopause affects women's lives beyond just the personal health symptoms? Trish Barbato, Co-Founder of the Menopause Foundation of Canada has! In this episode, we discu...
22 Mai 202435min
Menopause, Cancer, and Finding Yourself with Dani Binnington
Join us as we sit down with Dani Binnington, a breast cancer survivor who has turned her experience into a mission to support other women navigating cancer treatment and menopause. Dani shares her jou...
8 Mai 202449min
Healing From The Hustle in Perimenopause with Monica Bodurka
Feel like you're running on empty, yet the to-do list keeps growing? Perpetually exhausted, completely unproductive, and don’t know what to do? Join us for a rethink on your approach to work and well...
24 Apr 202431min
