Justin Barbour: Leaning Into Adversity to Find Meaning, Fulfilment & Resilience
Comments or feedback? Send us a text! While frequently unpleasant in the short-term, adversity often contains our best opportunities for personal growth. Newfoundland adventurer, videographer, teac...
26 Sep 20201h 3min
Dr. Robyn Walser, Ph.D: Acceptance & Commitment Therapy (ACT)
Comments or feedback? Send us a text! Borrowing heavily from Eastern psychology, Acceptance & Commitment Therapy (ACT) is currently among the most popular CBT approaches to a variety of human challe...
25 Sep 202053min
Dr. Alia Offman, C.Psych: Mindfulness As An Exposure-Based Intervention
Comments or feedback? Send us a text! It's hard these days to pick up a magazine, browse the internet or peruse the self-help section without coming across "mindfulness"; however, there are frequent...
18 Sep 20201h 5min
Dr. Randolph Nesse, MD: Good Reasons for Bad Feelings
Comments or feedback? Send us a text! Many clinicians are increasingly of the view that an evolutionary lens is essential for a true and deep understanding of the conceptualization and ultimately tr...
12 Sep 20201h 19min
Dr. Howard Schubiner, MD: Understanding & Treating Mind-Body Syndrome
Comments or feedback? Send us a text! It is increasingly recognized that psychological factors play a paramount role in the development and expression of physical symptoms including chronic pain. M...
11 Sep 202049min
Dr. Natasha Ballen, C.Psych: A Master Class in Maternal Mental Health
Comments or feedback? Send us a text! Despite maternal mental health having potentially wide-ranging and deep impacts on individuals, families and society in general, constructive and supportive dis...
7 Sep 20202h 22min
Dr. Lesley Lutes, R.Psych: Small Changes - An Innovative and Evidence-based Approach to Weight Loss & Lifestyle Change
Comments or feedback? Send us a text! While many individuals are able to quickly lose weight through a variety of means, maintaining weight loss over time has proven to be elusive. Dr. Lesley Lutes,...
27 Aug 20201h 36min
Dr. Jeff Perron, C.Psych: Applying the 80-20 Rule to CBT
Comments or feedback? Send us a text! The Pareto Principle or "80-20 Rule" states that whether it be in sports, economics or health care, only 20% of inputs are responsible for 80% of a given outcom...
21 Jul 20201h 29min
