How to Stop Wondering About the Past and Worrying About the Future EP 41
As someone who has personally experienced the crippling effects of anxiety and insecurities, I'm sharing the importance of being present and in the N.O.W. and how to avoid being caught up with past wo...
8 Aug 202321min
Controlling and Judging Without Mercy EP 40
It's time to stop judging without mercy and stop trying to control unpredictable events. Reflecting on the "Adult Children of Alcoholics" (ACA) list was a turning point, a moment that brought me a lo...
25 Jul 202332min
Why You Stir Sh*t Up In Your Relationship EP 39
Do you know you might even be controlling when you argue with your partner? I know it may seem hard to believe because your first thought is probably... I hate arguing with my partner. I hate to say...
18 Jul 202312min
Why You Feel So Out of Control w/ Dr. Catherine Pittman EP 38
You know when you feel like you can't control your actions? Your in a massive jealous rant and it seems like some one or some thing has taken over your body. You're saying things and doing things on...
11 Jul 202352min
Overcoming Jealousy with a New Prospective EP 37
Sometimes to get out of a rut, you have to shake things up a bit and changing your perspective on the way you think and communicate about your jealousy might be just what you need. In this episode, Sh...
4 Jul 202326min
Shedding the Shame and Embracing Powerful Emotions w/ Joli Hamilton EP 36
Dr. Joli Hamilton, a relationship coach and research psychologist, known for her expertise in the field of jealousy joins the show today. Her research explores the archetypal nature of emotions and th...
27 Jun 202348min
4 Steps to Change and Transformation EP 35
Today's episode is all about change and I have an exciting announcement of changes coming to the podcast for you. In this episode, I talk about the topic of change and its role in personal growth an...
20 Jun 202319min
Why You Feel The Way You Feel w/ Reneau Peurifoy EP 34
Guest Reneau Peurifoy shares a fascinating look at emotions, exploring their nature and impact on our lives which he has been researching for over the past 50 years which lead to his most recent book ...
13 Jun 202340min
