Sleep and Insomnia are Evidence of How Trauma and Attachment Impact the Nervous System
In this episode, we delve into the profound connection between trauma, attachment wounds, and insomnia. We begin by discussing how secure attachments, particularly with family members like grandparent...
21 Okt 202446min
Healing the Relationship To Our Body
14 Okt 202446min
Disordered Eating, Complex Trauma, and Mental Health
7 Okt 202445min
Autoimmune and Complex Trauma
Autoimmune diseases are often labeled as "illnesses of the unknown." The medical field has yet to identify the root cause of these conditions, which are frequently considered incurable. However, a sig...
30 Sep 202450min
Shame, Stress, and Survival: Developmental Trauma Impacts Health
The amount of time and patience it takes to heal the body cannot be understated. Pushing our own personal boundaries to create a larger capacity to be witnessed and seen, can feel counterintuitive at ...
23 Sep 20241h 2min
ACE Scores, Mental Health, and Physical Health
Our emotional and nervous systems are intricately connected. Our emotional states provide clues about the state of our nervous system, and vice versa. Conditions such as autoimmune diseases, gut healt...
16 Sep 202443min
The Highly Sensitive Person and Sensory Processing Dis-Order
For highly sensitive people (HSPs), the intensity of the world often feels magnified. Their heightened sensitivity makes them highly empathetic and deeply attuned to others' emotions. This allows them...
9 Sep 202451min
ADHD, Burnout, and Development
We live in an extremely overstimulating society, where information is coming at us from all angles, and the brain is constantly working to make sense of it all. As we continue to unravel and understan...
2 Sep 202449min
