Trauma Rewired

Our last episode introduced the brain as a social organ, and how this topic relates to the neurobiology of relationships. Today, we dive deeper into how the brain develops through social interactions,...

4 Des 202352min

The holidays can be a magical time full of celebrations and connection, but they can also evoke feelings of loneliness and overwhelm — especially for those with a history of trauma. This duality of em...

27 Nov 202339min

Do you intellectualize all the concepts and theories heard on this podcast or the ones you read on The Holistic Psychologist's social media, but can't seem to get past the awareness stage of healing a...

20 Nov 20231h 7min

When we think about adverse childhood experiences, emotional neglect is often seen as less significant compared to other forms of trauma. Its subtleties make it easy to overlook, but the truth is that...

13 Nov 202352min

Is it possible to work through trauma and improve nervous system health when your job requires you to disconnect from your body in order to survive? In this episode, you'll learn how trauma-informed t...

10 Nov 202348min

What role does our ancestral history play in our attachment styles, and mental health as a whole? Joining us on the show to help answer this question is Dr. Jennifer Mullen, a psychologist, educator, ...

6 Nov 202349min

Shame Season 03, Episode 19 If you listened to our episode on toxic shame last season, then you know that shame is a debilitating emotional response that keeps us from full self-expression. It repress...

30 Okt 202345min

Earlier this season in episode 3, Trauma Rewired explored the impact of a mother's nervous system on their child even before birth. But let's take a step back and focus on the overwhelming experience ...

23 Okt 202341min