Self Compassion and How The Science of Kindness Changes Your Brain
In this conversation with Dr. Kristin Neff, Associate Professor of Educational Psychology at the University of Texas and the pioneering researcher who introduced self-compassion into modern psychology...
20 Okt 202550min
The Science of Feeling Safe In Your Body
"Fake it till you make it" can keep you moving, but there is a cost. When the prefrontal cortex tries to do the job of the whole brain, it burns fuel fast, cravings rise, and coping loops take over. T...
13 Okt 20251h 2min
Trauma Isn't Just In Your Head (It's In Your Cells)
Trauma is not a single moment. It is an ongoing dialogue between your brain, body, and environment. In this conversation, Dr. Mbemba Jabbi explains how neuroplasticity and affective neuroscience help ...
6 Okt 20251h 4min
The Emotional Block That No One Talks About
Have you ever drawn a blank when asked how you're feeling? Or maybe you experience constant inner buzzing, numbness, or anxiety without any words to describe it. You're not broken—and you're not alone...
29 Sep 202539min
The Duality of Emotions: Why Ambivalence Isn't Confusion
Ambivalence isn't confusion or weakness, it's your nervous system doing its job. Feeling both joy and grief, relief and loss, fear and excitement, is not dysfunction but survival wisdom. In this episo...
22 Sep 202551min
When Attachment Overrides Authenticity: The Fawn Trauma Response
Fawn is a nervous system survival strategy, not a personality flaw. It helps you keep connection and avoid threat by overriding your needs, smiling through discomfort, and saying yes when you want to ...
15 Sep 202555min
The Freeze and Flop Trauma Responses and What's Really Happening in Your Nervous System
Functional freeze is not laziness. It is a learned survival strategy that lets you function on the outside while feeling numb or shut down on the inside. In this episode of Trauma Rewired, Elisabeth K...
8 Sep 202555min
High Performers and the Hidden Cost of Emotional Repression
Emotional repression is often invisible to high performers, and it can be one of the biggest barriers to sustainable success. In this episode of Trauma Rewired, we explore how trauma-shaped survival r...
1 Sep 202553min
