Trauma Rewired

Trauma Rewired

The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.

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Episoder(302)

The Flight Trauma Response, Fear, and Your Nervous System Explained

The Flight Trauma Response, Fear, and Your Nervous System Explained

Ready to break free from burnout and self-sabotage?Join The Capacity Gap Workshop, register FREE at https://rewirecapacity.com The flight response is often misunderstood as weakness or avoidance, but...

25 Aug 202536min

The Neuroscience of the Fight Trauma Response, Anger, and Boundaries

The Neuroscience of the Fight Trauma Response, Anger, and Boundaries

Ready to break free from burnout and self-sabotage?Join The Capacity Gap Workshop, register FREE at https://rewirecapacity.com The fight response is often misunderstood as a personality flaw, but it's...

18 Aug 202554min

Working with Neuroplasticity and Neurosomatics to Rewire Emotional Resilience in your Nervous System

Working with Neuroplasticity and Neurosomatics to Rewire Emotional Resilience in your Nervous System

Your brain is constantly scanning your body and environment, deciding in split seconds whether you're safe or unsafe, and those decisions shape everything from your emotions to your physical health. I...

15 Aug 202545min

How Trauma Lives in the Body and Why Heal Your Nervous System

How Trauma Lives in the Body and Why Heal Your Nervous System

What if your constant stress, emotional triggers, and exhaustion aren't a mindset problem, but a sign your nervous system is stuck in survival mode? In this episode of Trauma Rewired, we explore the ...

11 Aug 202545min

How the Nervous system translates emotions into symptoms

How the Nervous system translates emotions into symptoms

What if the emotions you were never allowed to feel are the same ones making you sick? In this powerful episode of Trauma Rewired, we explore the lifelong impact of emotional neglect and suppression, ...

4 Aug 202538min

Sexual Abuse and Shame: How Trauma Shapes the Body and Boundaries

Sexual Abuse and Shame: How Trauma Shapes the Body and Boundaries

Shame doesn't live in your head, it lives in your body. In this deeply vulnerable and enlightening episode, somatic practitioner Luis Mojica returns to Trauma Rewired to share the biological impact of...

28 Jul 20251h 1min

The Female Nervous System: Built For Bonding, Conditioned For Survival

The Female Nervous System: Built For Bonding, Conditioned For Survival

Did you know that women are twice as likely to experience depression, yet less than 40 percent of research includes them? This statistic is staggering, highlighting society's inadequate attention to w...

25 Jul 202553min

The Neuroscience Behind Chronic Pain and Trauma

The Neuroscience Behind Chronic Pain and Trauma

Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/ Chronic pain isn't just about injury, it's a whole-body experience shaped by your brain, nervous sys...

21 Jul 202552min

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