Three Nutrition Rules Every Triathlete Should Abide By
When it comes to triathlon nutrition, there is a lot of crap out there! My passion is to cut through all the noise and give you practical, evidence-based information that actually works. To fast track...
21 Apr 202221min
Doors to the Triathlon Nutrition Academy are open - but only until SUNDAY!
If you’ve been listening to the podcast for a while, you might be starting to think nutrition is the missing link in your performance. And you know how passionate I am about getting practical, evidenc...
16 Apr 202212min
How Triathletes All Over The World Are Improving Their Nutrition
You’ve invested in a training program, a coach, maybe you’ve spent thousands of dollars on a new bike…why haven’t you got a plan for your nutrition yet? So many athletes smash themselves at training w...
14 Apr 202216min
Just because you eat really healthy, doesn't mean you're fueling for training
It’s not often someone walks through my doors that generally eats really well. Lots of fresh fruits and vegetables, lean protein sources and minimal junk. But just because you eat healthily, doesn’t m...
7 Apr 202219min
How to avoid the stress and overwhelm when it comes to triathlon racing
Are you someone that suffers from pre-race nerves? Do you worry you’ve forgotten to do something important heading into race day? There is A LOT to do, think about and organise when it comes to triath...
31 Mar 202218min
Iron & Endurance Performance with Rebecca Hall
Do you feel tired, lethargic or fatigued and are not sure why? Maybe you need to get your iron levels checked. Inside the Triathlon Nutrition Academy program we talk all about Iron and how important i...
24 Mar 202224min
Stop wasting your money on Bioelectrical Impedance Analysis (BIA) scans
⛔️ Don’t book in for a body composition scan until you listen to this! Bioelectrical Impedance Analysis (or BIA) scans are popping up in just about every gym and I’ve even seen some health profession...
17 Mar 202217min
Why You're Not Losing Weight
Three reasons why you aren’t losing weight doing triathlon, despite training the house down. Are you frustrated you can’t seem to reach your body composition goals? You train more than most people but...
10 Mar 202227min
