The Key Ingredients You Need to Become a Successful Triathlete
Success is in the eye of the beholder. It doesn’t matter if you want to win every race, or just make it to the finish line without getting divorced. Regardless, over the last 13+ years working with t...
13 Jan 202227min
Why You Need to Ditch the Detox This Year
Welcome to 2022! To set the scene for the year, I want to give you some tips to help you actually achieve your health and fitness goals. And stay on track in 2022. Instead of smashing it really hard ...
6 Jan 202212min
Five Tips for Surviving the Festive Season
The silly season is here and I wanted to give you a few strategies to help you manage it. Because what I find is most people just completely let go at this time of year. Overindulging on delicious foo...
9 Des 202112min
The Shit Show that was 2021
What a year! This episode is not my usual practical triathlon nutrition advice. This one is much more personal. I’ve called it the shit show that was 2021 because it definitely has been carnage. The...
2 Des 202124min
The Rise of the Female Triathlete With Stef Hanson
If you look back 10-20 years, the landscape for women in triathlon looked very different. But thanks to the tireless work of Stef Hanson, the former chief of WITSUP (Women in Triathlon...Sup?!) femal...
25 Nov 20211h 10min
Athlete Spotlight: From beginner to 2 x Ironman finisher with Bec Baird
Bec is my longest-standing client, ever! We’ve been working together since 2015 and I felt like she needed her very own spot on the podcast to live on forevermore.I also thought it would be interest...
18 Nov 202122min
Seven Nutrition Tips for Exercising in the Heat
It is getting HOT down under! Training and racing in summer can be challenging. But there are some nutrition strategies that can help you manage the heat. In this episode I want to set you up for suc...
11 Nov 202123min
What is Sweat Testing and should you do one
With so many bogus sweat testing places around, this episode is dedicated to explaining what sweat testing is and who it would be useful for. I walk you through: What’s involved in sweat testing What...
4 Nov 202120min
