Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes

The Type 1 in Midlife Podcast is for women navigating hormones and blood sugar through perimenopause, menopause, and aging with type 1 diabetes. Hosted by Melissa Slemp, certified nutritional and hormone health coach, author of Highs, Lows & Hormones, and living with type 1 diabetes for more than 44 years. This show brings honest conversations, practical strategies, and real-life support to women who are tired of feeling dismissed, confused, or alone in their health journey. Inside each episode, you'll learn how hormones impact insulin resistance, sleep, weight gain, stress, energy, metabolism, and blood sugar management during every stage of life. Melissa also brings trusted conversations around the benefits and considerations of hormone therapy, helping women better understand current research, treatment options, symptom relief, and how hormone support may improve quality of life during midlife and menopause. Through lived experience, coaching insight, expert interviews, and faith-filled encouragement, Melissa helps women better understand their bodies, confidently advocate for the care and support they deserve, and feel empowered to make informed health decisions. If you're looking for practical help, validation, education, and a community of women who truly get it — you're in the right place. Connect with Melissa, grab free resources, explore coaching through Abundant Health with Melissa, and learn more about the book in the show notes. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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Episoder(173)

Ep 156 - GMI vs A1C: Why Your Numbers Don't Match (And What Actually Matters)

Have you ever looked at your CGM and felt confident… only to get your lab A1C back and feel completely thrown off? If your numbers don't match, you're not doing anything wrong. In this episode, we're ...

4 Mai 26min

Ep 155 - 3 Months Post Islet Cell Transplant for Type 1 Diabetes: Katie Beth Hand's Story

What does life actually feel like 3 months after an islet cell transplant for Type 1 diabetes? In this episode, I'm joined by Katie Beth Hand for an honest and hope-filled update on what life has look...

27 Apr 59min

Ep 154 - What Low HRV Is Telling You About Stress, Hormones, and Blood Sugar

Have you ever looked at your HRV score and thought… what does this even mean? If you wear an Oura Ring, Apple Watch, sleep tracker, or use any device that gives you heart rate variability data, this e...

20 Apr 27min

Ep 153 - What Labs to Ask for When You're Told "Everything Is Normal"

Have you ever left a doctor's appointment feeling frustrated because your labs were called "normal" … even though you know something still feels off? In this episode, I'm joined by Kelly Schmidt, a re...

13 Apr 42min

Ep 152 - Why Muscle Matters More After 40 (Especially with Type 1 Diabetes)

Muscle Is Medicine Why Strength Training Improves Blood Sugar with Type 1 Diabetes Have you ever noticed that what worked for your body in your 30s doesn't seem to work the same way anymore? Many wome...

6 Apr 18min

Ep 151 - Mental Health Is Health: Inside Diabetes + Mental Health Conference with Cassandra Donahue

I'm joined by Cassandra Donahue, registered dietitian, Certified Diabetes Care and Education Specialist, and Certified Specialist in Weight and Obesity Management. Cassandra was diagnosed with type 1 ...

30 Mar 36min

Ep 150 - Meet the Contributors to Highs, Lows & Hormones — A Survival Guide for Women with Diabetes from Monthly Cycles to Menopause

Today's episode is a special one — I'm officially announcing my upcoming book: Highs, Lows & Hormones: A Survival Guide for Women with Diabetes — From Monthly Cycles to Menopause. This book was born f...

23 Mar 1h 1min

Ep 149 - Type 1 Diabetes & Midlife Burnout: Rebuilding Habits That Last

Living with type 1 diabetes means living with autoimmunity. And if you've ever wondered why did this happen? — you're not alone. In today's conversation, I'm joined by board-certified health and welln...

16 Mar 50min