Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes

Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes

The Type 1 in Midlife Podcast is for women navigating hormones and blood sugar through perimenopause, menopause, and aging with type 1 diabetes. Hosted by Melissa Slemp, certified nutritional and hormone health coach, author of Highs, Lows & Hormones, and living with type 1 diabetes for more than 44 years. This show brings honest conversations, practical strategies, and real-life support to women who are tired of feeling dismissed, confused, or alone in their health journey. Inside each episode, you'll learn how hormones impact insulin resistance, sleep, weight gain, stress, energy, metabolism, and blood sugar management during every stage of life. Melissa also brings trusted conversations around the benefits and considerations of hormone therapy, helping women better understand current research, treatment options, symptom relief, and how hormone support may improve quality of life during midlife and menopause. Through lived experience, coaching insight, expert interviews, and faith-filled encouragement, Melissa helps women better understand their bodies, confidently advocate for the care and support they deserve, and feel empowered to make informed health decisions. If you're looking for practical help, validation, education, and a community of women who truly get it — you're in the right place. Connect with Melissa, grab free resources, explore coaching through Abundant Health with Melissa, and learn more about the book in the show notes. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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Episoder(172)

Ep 147 - Chronic Disease Is Expensive — Here's How to Save on Medications with Sally Figueroa

Ep 147 - Chronic Disease Is Expensive — Here's How to Save on Medications with Sally Figueroa

Living with chronic illness is exhausting enough. Add denied claims, surprise bills, $500 copays, and confusing insurance rules—and suddenly managing your health becomes a full-time financial battle. ...

2 Mar 45min

Ep 146 - 3 Ways to Boost Insulin Sensitivity in Perimenopause (Without Hormone Therapy)

Ep 146 - 3 Ways to Boost Insulin Sensitivity in Perimenopause (Without Hormone Therapy)

Sometimes women aren't ready for hormone replacement therapy. Sometimes access is limited. And sometimes you simply want to strengthen your foundation first. In this episode, I'm sharing three suppor...

23 Feb 25min

Ep 145 - Non-Hormonal Options for Perimenopause & Menopause: What Actually Helps (and What Doesn't)

Ep 145 - Non-Hormonal Options for Perimenopause & Menopause: What Actually Helps (and What Doesn't)

Are there natural or non-hormonal options for managing perimenopause and menopause symptoms—especially if you're living with type 1 diabetes? This is one of the most common questions I hear from women...

16 Feb 29min

Ep 144 - Why Adulthood Can Be the Loneliest Phase of Type 1 Diabetes—and How Grownup T1Ds Is Changing That

Ep 144 - Why Adulthood Can Be the Loneliest Phase of Type 1 Diabetes—and How Grownup T1Ds Is Changing That

What happens when you outgrow pediatric diabetes care—but never outgrow type 1 diabetes? In this episode, I'm joined by Kelly Dawes, founder and executive director of Grownup T1Ds, the first nonprofit...

9 Feb 44min

Ep 143 - Vision Loss, Moving & Midlife: Managing Type 1 Through Big Life Transitions

Ep 143 - Vision Loss, Moving & Midlife: Managing Type 1 Through Big Life Transitions

What happens when long-term type 1 diabetes collides with midlife change, vision loss, motherhood, and a major life transition? In this deeply honest and encouraging episode, I sit down with Mary Ann ...

2 Feb 56min

Ep 142 - 83 Years with Type 1 Between Us: A Conversation with My Husband

Ep 142 - 83 Years with Type 1 Between Us: A Conversation with My Husband

What does it really look like to live fully with type 1 diabetes—through careers, marriage, athletics, sleepless nights, and decades of daily management? In this episode, I sat down with my husband, D...

26 Jan 52min

Ep 141 - Basal Settings in Perimenopause: What Pump Users Need to Know

Ep 141 - Basal Settings in Perimenopause: What Pump Users Need to Know

If your insulin pump suddenly feels harder to manage, morning spikes, overnight drops, or blood sugars that don't follow the rules, you're not failing at diabetes. In this episode, we dive into basal ...

19 Jan 33min

Ep 140 - Basal Insulin in Perimenopause: What MDI Users Need to Know

Ep 140 - Basal Insulin in Perimenopause: What MDI Users Need to Know

If your basal insulin suddenly feels wrong, morning highs, overnight lows, or afternoons that make no sense, you're not imagining it, and you're not failing at diabetes. In this solo episode of the Ty...

12 Jan 32min

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