Unravel The Thread: Living the Yoga Sutra today

An exploration of the state of being This first chapter consists of six interconnected topics: what is yoga? [1.1-1.4], ways of being [1.5-1.11], a method for self-regulation [1.12-1.22], an alternati...

16 Mar 20206min

All Impressions and identification dissolve The level of integration when there are no subconscious impressions left (nirbija samadhi). Culmination of the process of cultivating your natural inner sti...

9 Mar 20209min

Beneficial impressions contain unhelpful impressions As you remove distractions and experience your inner calmness you allocate more energy and attentional resources to helpful impressions. Then the l...

2 Mar 20207min

Bearing the truth in one’s self (rtambhara) Witness with greater clarity the intricate and delicate interconnectedness between all aspects of life. Your direct experience of wisdom cannot be replaced...

24 Feb 20209min

Releasing ways of being Free from distractions. Ways of being neutralized. Wisdom. Is the internal voice that comments and judges everything you perceive becoming quieter? https://simple-yoga.org Yo...

17 Feb 20205min

Eventually the focal object is released Two interpretations of bija, as focal point and as subconscious impressions that remain and generate future actions. A practice to release the focal object of ...

10 Feb 20206min

Experiencing pure awareness directly   What are the subtlest aspects of your own experiences? What is beyond your subtlest aspect? What is the space where all experiences take place? https://unra http...

3 Feb 20207min

Focus on subtler objects of meditation What focal objects are fascinating enough to invite you into these deeper stages of meditation? What effect does it have on you to experience a focal object dire...

27 Jan 20207min