Unravel The Thread: Living the Yoga Sutra today

Weaving the Yoga Sutra: What do I know? Is it possible that what you know leads you to a sense of unity and integration? What do I know? How do I know what I know? Is what I know the result of my dire...

24 Apr 202310min

Weaving the Yoga Sutra: Pause and relax Pausing is a way of creating space for presence Pause to redirect your attention to your senses. Connect to the direct experience of the present moment by feeli...

17 Apr 202315min

Weaving the Yoga Sutra: Best friend or worst enemy? Are you helping or hindering yourself? When you are making choices, would it be useful to pause briefly and ask yourself: "At this moment, am I bei...

10 Apr 20239min

Weaving the Yoga Sutra: Returning to your nature Connecting to your true nature Do you feel supported? Do you feel protected" Do you feel nourished? Do you feel joyful? Are you guided by love and comp...

3 Apr 202314min

Weaving the thread of the Yoga Sutra: Essential question How do you answer this question daily? ¿Es el mundo un lugar hostil y peligroso o un lugar amistoso de cooperación e interconexión? ¿Eres consc...

27 Mar 20239min

Weaving the Yoga Sutra: Awakening What is the most important moment of your life? Do you want to wake up? Yoga is a practice of returning again and again to being preseent in the moment we are in. Is ...

6 Mar 20239min

Weaving the thread of the Yoga Sutra: What is my true nature? Yoga is exploring who you are through posture, breath, thinking and feeling What happens when you are relaxed? Are there ways of being dis...

27 Feb 202315min

Weaving the Yoga Sutra: Who do you think you are? Reflection on your identity How do you describe yourself? What do you identify with? To what extent do your labels define you or influence what you th...

20 Feb 20238min