#17 Importance of Self-talk - winning the Mental Game
#17 - Importance of Self Talk - winning the mental game -Our call to action for athletes - DON’T IGNORE THIS CONVERSATION! You have to do the mental work. Learn about self talk, recognize when what y...
5 Jan 24min
#16 - Coach Episode - Is Equal Playtime the Best Strategy?
Michelle surprises Sara with a prompt about playing time philosophy which leads into a conversation about the different strategies coaches may take. They also touch on all the ways coaches are conside...
25 Nov 202525min
#15 - Are we coaching the competitiveness out of our girls?
Check out our upcoming dates at www.unstoppableathlete.caParent Workshop and 12 week Unstoppable Athlete workshop waitlist open now!Is not keeping score or giving MVP awards actually a good thing?Are ...
13 Nov 202522min
#14 Hey Parents - Here is how you can help your athlete
Check out our upcoming dates at www.unstoppableathlete.caParent Workshop and 12 week Unstoppable Athlete workshop waitlist open now!Michelle and Sara know what its like to watch athletes underperform,...
5 Nov 202525min
#13 Attitude and Energy
Sara and Michelle talk about a recent volleyball tournament their team was in and how the attitude of the players translates into playing opportunities.Are you stuck in past mistakes? Is your attitude...
28 Okt 202514min
#12 Accountability
How athletes need to take ownership for what they are learning from coaches or programs. Where does your fire from within come from and how does it motivate you to move towards your goals? Learning sk...
21 Okt 202511min
#11 Playing for Div 1 Dreams vs Right Now
Sara and Michelle really dig in to the topic of when future aspirations might be a detriment to your team and your experience in the present. Top 3 Take AwaysHow can you show up for your team? With wi...
14 Okt 202518min
#10 Athlete Interview 1 - Mona
#10 - Athlete Interview with Mona. Track athlete, pilates instructor and counsellorKey TakeawaysReasons we compete can be varied and unique to each of usThe body doesn't always speak to us in words, i...
8 Okt 202547min
