Unstoppable Athlete - Mental Resilience for Teen Athletes

Recognize the perfectionist trap and reframe the inner dialogue. We are here to learn, not to be perfect or be the same as others, we are all on our own path. Keep it in perspective, it’s a game and i...

30 Sep 202524min

After last week, Sara is taking a break but before leaving Michelle guides her on a few of the important questions behind why we coach.Key Takeaways: 1. Seeing challenges as working for you2.Coach for...

29 Sep 202522min

Check out our Unstoppable Athlete 8 week program for your team! www.unstoppableathlete.caSara shares about needing to listen to her own advice. Allowing life and expectations to build up, she is humbl...

24 Sep 202536min

Balance isn’t perfect. Prioritize the BIG 3: sleep, school, training. Prepare: what supports do you need, can you schedule school work so you are doing little bits everyday, pre-plan meals and more.

23 Sep 202516min

Mindset shift required! What can I learn from this challenge? When coping with illness and injury its helpful to celebrate the small wins and what you can do. Then build resilience: work on your bounc...

16 Sep 202514min

Versatility matters. Can you be the best you you can be? AND be whatever the team needs. Learning multiple positions makes you more adaptable and more desirable for future teams. Being open to opportu...

11 Sep 202511min

How you can change your mindset to see challenges as opportunities for growth. I’m still learning, I’m not there yet. Look for opportunities, even when things don’t seem to go the way you thought. Be ...

11 Sep 202510min

We know it can be tough. Sara and Michelle chat about the ups and downs of playing sport, what they learned as “try hards” and also why sometimes the lesson learned from the struggle is the one that b...

11 Sep 202520min