The power of a good night's sleep with Dr Allison Brager
On today's Unwind with Poppy, I am thrilled to be joined by Dr. Allison Brager on the show for a very special sleep week episode. Dr. Allison is a neurobiologist with expertise in sleep and circadian ...
19 Mar 202342min
The gaslight effect and how to recover from it with Dr Robin Stern
I am thrilled to be joined today by Dr. Robin Stern, the associate director of the Yale Center for Emotional Intelligence and the author of The Gaslight Effect, and the newly released The Gaslight Eff...
12 Mar 202340min
The emotional impact of IVF and social media with Camille Charriere
Today, I have one of the leading voices in the fashion industry, Camille Charriere. She's a go to style influencer for millions around the world and I'm very happy to say a wonderful friend of mine to...
5 Mar 202351min
How to be more intelligent in love with Vex King
Today on Unwind with Poppy, we are speaking with someone who you may be very familiar with. The global bestselling author, Vex King. Vex King is a leading voice in the world of personal development. H...
26 Feb 202353min
The smarter (not harder) way to improve your health with Dave Asprey
Today we are unwinding with Dave Asprey, a man who has transformed the way the world understands health for over 25 years. Dave has been the leader of the biohacking world, educating us on hacks to im...
19 Feb 202344min
The rest that will fix what sleep doesn't with Saundra Dalton-Smith
Today's guest is Dr. Saundra Dalton Smith, or, as I like to describe her, the goddess of rest. Saundra has arrived into our lives at the perfect time to invite us all to take a much needed break. Alon...
12 Feb 202351min
The secret to supercharging your energy with Dr Molly Maloof
On today's Unwind, we have an extremely special guest, Dr. Molly Maloof. I have been counting down the days to speak to her about her new breakthrough book, The Spark Factor. The book is a bible for o...
5 Feb 202350min
Improve your sleep by blocking blue light and reducing alcohol with James Swanwick
On today's Unwind, I am speaking to James Swanwick, an Australian-American entrepreneur who's also an investor, speaker, journalist and former sports anchor. James is a sleep expert and co-founded the...
29 Jan 202348min
