138: Why embracing balance is essential to a healthy life with Jessica Sepel
On today's show, I'm joined by a supplement goddess, the amazing Jessica Sepel, who is a triple bestselling author and founder of JS Health Brand App and JSE Health Vitamins, range of supplements, ski...
27 Nov 202238min
137: What you might not know about food with Professor Tim Spector
My guest this week is an absolute hero and legend in the medicine and nutrition world. I'm talking to Professor Tim Spector, who is a professor of genetic epidemiology at King's College London, Direct...
20 Nov 202246min
Pop of Wisdom: The art of self-healing with Katie Brindle
Today, I am honoured to be joined by Katie Brindle, a Chinese medicine practitioner, a bestselling author and the founder of The New Method. Katie's book, Yang Sheng: The Art of Chinese Self-Healing, ...
16 Nov 202223min
136: Move the body to heal the mind with Dr Jennifer Heisz
On today's podcast, I have the inspirational Dr. Jennifer Heisz who is an expert in brain health. She directs the Neuro Fit Lab, which has attracted over 1 million to support her research program on t...
13 Nov 202243min
135: Change your thinking to transform your health with Max Lowery
Welcome to this episode with Max Lowery, who is becoming iconic in the fitness industry with his unique method of training the mind and the body for greater health.I can certainly testify to going thr...
9 Nov 202236min
134: Why we need to take sleep more seriously with Dr Oliver Bernath
On today's podcast, I am interviewing a doctor who studied with the first sleep scientists in the world. Dr. Oliver Bernath began his career studying medicine at the University of Ulm and UCL. After c...
30 Okt 202244min
133: How to improve the brain-gut connection with Dr Naomi Middleton
On today's show I am interviewing Dr. Naomi Middleton who is a clinical psychologist and yoga teacher. Dr. Naomi has a doctorate in clinical psychology from the University of Oxford and is a registere...
26 Okt 202247min
Pop of Wisdom: The health benefits of compassion with Dr James Doty
On today's Pop of Wisdom, I am joined by Dr James Doty, the founder and director of The Center for Compassion and Altruism Research and Education at Stanford University. He is also a clinical professo...
19 Okt 202211min
