Ep. 194 Why Your Reverse Diet Isn't Working
The reason your reverse diet might not be working isn't your fault... It still amazes me how much of the human body I'm still learning about and we are at Vital Spark coaching and every single year we...
21 Okt 202423min
Ep. 193 Live From Hurricane Milton: How We Manage Our Health in Worst Case Scenarios
We took a rather unexpected family trip to Orlando this weekend and we're not gonna lie, it's been a long few days... First off, we want to thank everyone who reached out to us during the hurricane ch...
14 Okt 202437min
Ep. 192 Why More and More Women Are Developing Hormone Imbalances
Why is everyone talking about hormones these days? If you've been an avid listener to our show, you know we've been talking about hormones for years but why all the sudden is it becoming more and more...
7 Okt 202429min
Ep. 191 Listen To This If You Feel Like Life Is Working Against You
An open letter to anyone feeling like life is working against them... It’s okay to not know the answer to the question around what will make you feel better, and it’s okay to feel sad about that. We a...
30 Sep 202436min
Ep. 190 Am I A Hypocrite? 3 Things I've Changed My Mind On In Health & Fitness
As we've grown and evolved as a company, I look back on some of my prior opinions and I need to come clean... Much like any industry, new information and new science comes out on an almost daily basis...
23 Sep 202428min
Ep. 189 4 Ways to Lose Fat Without Tracking Calories or Macros
There are ways to induce fat loss without tracking calories or macros... I do still believe that tracking calories and/or macros is a great way to lose fat because it will teach you lifelong tools tha...
16 Sep 202433min
Ep. 188 9 Ways to Reduce Inflammation and Puffiness Fast
It's been a stressful month with a lot going on and it inspired today's episode topic around stress, inflammation, and puffiness... While these tips are absolutely not attacking the root cause of what...
9 Sep 202425min
Ep. 187 How to Lose Weight With Hypothyroidism
A hypothyroid diagnosis can feel like a death sentence to your weight loss goals... We're going to get a little nerdy today and talk about some intermediate to advanced physiology and thyroid health t...
2 Sep 202437min
