Ep. 257 Why You Want Change But Still Don’t Follow Through (for the woman who wants 2026 to be different)
You want change more than anything, yet somehow you keep finding yourself back in the same frustrating patterns... and this episode explains why. If you have ever wondered why motivation fades, follo...
5 Jan 32min
Ep. 256 What's Actually Working for Women's Health in 2026
In Episode 205, I had some health hacks I was excited about and now it's time to review them... This year brought us so much in terms of family, a new home, new coaches, and a baby girl (surprise!) on...
29 Des 202543min
Ep. 255 You're Not Awkward, Your Nervous System Is Just On Alert - 7 Tools to Help
Social anxiety is not a personality flaw, it is your nervous system doing its job a little too loudly. In this episode, we reframe awkwardness and self-consciousness as signals of alert, not evidence...
22 Des 202525min
Ep. 254 My Honest Thoughts Around Body Image During My First Pregnancy
In today’s episode, I’m talking honestly about body image and not from a place of perfection, but from my real everyday experience. We’ll unpack how constant exposure to food content, fitness trends...
15 Des 202532min
Ep. 253 Why You Need a GI Map
If you’ve ever been told your gut is “fine” but you still feel bloated, inflamed, exhausted, or stuck, this episode will change the way you look at your health. In today’s episode, I break down what a...
8 Des 202533min
Ep. 252 Top Hacks to Ditch Bloat and Puffiness FAST
If you woke up extra puffy, bloated, or sluggish after Thanksgiving, you’re not alone. Today I’m walking you through the exact protocol I’d use to feel normal again fast. In this episode, I break down...
1 Des 202526min
Ep. 251 Hormone Health 101
If your energy, mood, weight, or cycle feels off, your hormones are already trying to tell you why. In today’s episode, I’m breaking down something that feels confusing for so many women: hormones. M...
24 Nov 202543min
Ep. 250 Rest vs. Movement - Which do You Need? Here's How to Know
If slowing down feels wrong but your body is begging for rest, this episode is for you. In this episode, I’m talking to the woman who has always been the go-hard achiever — the early workouts, the hus...
17 Nov 202523min
