Ep. 249 Stop Rushing the Foundation: The Truth About Building a Body That Lasts
We all want the dream body, but almost none of us want to slow down long enough to build the base it actually requires. In today's episode, I’m sharing one of the most important lessons I’ve learned a...
10 Nov 202529min
Ep. 248 We're Pregnant! Our Fertility Story + Plans for Pregnancy
We are pregnant! In today's special episode, we want to dive into our fertility story, how we planned for this season, and what shifted in our hearts and lives leading up to trying. I open up about m...
3 Nov 202544min
Ep. 247 The Truth About “Messing Up” Your Diet
Ever feel like you “blew” your diet after a weekend of pizza, dessert, or a few too many drinks? You’re not alone and you’re definitely not broken. In this episode, we’re unpacking the truth about “...
27 Okt 202533min
Ep. 246 What I Learned From My MRT Results (and Why Most Food Sensitivity Tests Get It Wrong)
What if your “food sensitivities” weren’t really the problem—but just the message your body’s been trying to send you? In this episode, we unpack what most food sensitivity tests get wrong and why the...
20 Okt 202532min
Ep. 245 How to Reduce Bloating by Eating MORE Food
What if the reason you’re bloated isn’t because you’re eating too much, but because you’re not eating enough? In this episode, we dive into the surprising truth about how eating more food, especially ...
13 Okt 202526min
Ep. 244 How DUTCH and GI Map Testing Changed Everything for Annie Kundis
What if you were doing everything right? Tracking your macros, lifting weights, eating clean and your body still felt inflamed, puffy, and broken? That was Annie Kundis’s reality. A former bodybuilde...
6 Okt 202534min
Ep. 243 Breaking Free of Constant Stress Through The State, Story, Strategy Framework
Have you ever felt like stress was just baked into your life? That no matter what you did, your job, your family, or your schedule would always keep you stuck in survival mode? I’ve been there. For ...
29 Sep 202539min
Ep. 242 The Secret to Eating 3,000 Calories Without Gut Issues - Coach Elizabeth's Story
If you’ve ever felt stuck in the cycle of bloating, gut issues, and restriction, this episode is going to speak directly to you. In this interview, I sit down with Vital Spark functional health pract...
22 Sep 202544min
