An Important Conversation About Shoes
Dr. Courtney Conley, one of the authors of the new book "Walk" shares her expert take on the shoes we should be wearing while walking.Join the Walking Friends Community on PatreonCheck out Walking is ...
17 Mai 10min
Let's Walk To The Bookstore
Dave walks to Barnes and Noble to buy the new book, "Walk" during today's ten-minute walk.Download your free 30 Day Fitness Chain TrackerJoin the Walking Friends Community on PatreonCheck out Walking ...
16 Mai 10min
Five Downsides To Walking
Walking has a ton of benefits, but walking also has a few downsides. During today's ten-minute walk, Dave talks about five reasons walking can be harmful.Download your free 30 Day Fitness Chain Tracke...
15 Mai 10min
7 Observations About Walking From A 66 Year Old
Dave moves from 65 to 66 years old today. During this ten-minute walk, he shares seven observations about walking.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Mon...
14 Mai 10min
Reframing The Walk
When you start feeling like "I HAVE TO WALK" it's helpful to think about the walk differently. During today's ten-minute walk, Dave shares a comment from Mike and then shares a recent day when he felt...
13 Mai 10min
This Impacts My Walking Motivation
There are five big reasons why people don't "take the walk." During today's ten-minute walk, Dave talks about the one that really trips him up...and what he does about it.Join the Walking Friends Comm...
12 Mai 10min
"Well, That's Crazy"
This was Jon's first thought when invited to take a long hike. During today's ten-minute walk, Dave shares what Jon and his wife did after that initial reaction.Join the Walking Friends Community on P...
11 Mai 10min
This Walk Didn't End Well
On Mother's Day, Dave shares the story of a walk he took with his mom when he was four years old. It didn't end well.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:...
10 Mai 9min
