Training For Retirement
Walking and retirement is a great combination. During today's ten-minute walk, Dave shares an email from Cathy and how she's using her walking in retirement. Tap HERE for your free 90 Day Fitness Chai...
22 Mar 202310min
Let's Play A Game
An extra layer of fun! That's what happens during today's ten-minute walk. Tap HERE for your free 90 Day Fitness Chain Tracker Buy the podcast a virtual coffee HERE Contact dave@walkingisfitness.com ...
21 Mar 202310min
Put An End Date On It
How long should you build a fitness chain? A fitness chain can be powerful, but there's also a potential downside as Dave explains during today's ten-minute walk. Grab your free 90 Day Fitness Chain T...
20 Mar 202310min
Do THIS If You Want Fitness To Stick
Most goals fail. If you want fitness to stick, there's a better way than setting a fitness goal. Dave talks about that during today's ten-minute walk. Tap HERE to download you free 90 Day Fitness Chai...
19 Mar 202310min
Spring...Really?!
Dianne is amused that Dave believes it is already spring. He shares why during today's ten-minute walk. In this episode, you'll also hear how Kimberley is using her lunch break and a fun way to turn y...
18 Mar 202310min
What's Your Micro-Reward?
Small rewards for keeping your fitness commitment or fitness promise can provide added motivation. During today's ten-minute walk, Dave shares what Patty is doing that has made made a huge difference ...
17 Mar 202310min
Increasing The Intensity
Exercise loses some of its impact if you keep doing the same thing, the same way, every day. During today's ten-minute walk, Dave discusses how he intentionally adds intensity to his walking. To help ...
16 Mar 202310min
When Walking Helps Me Be A Better Husband
Do you need to talk through problems or do you prefer to think about them quietly? This difference in how we process life is what Dave talks about during today's ten-minute walk. You can support the p...
15 Mar 202310min
