Just Don't Fall
Dave shares feedback from listeners as he tries not to trip while reading from his phone during today's ten-minute walk. But the podcast a coffee HERE Send an email to dave@walkingisfitness.com Lear...
14 Jan 202310min
Fitness Comparison
It can be discouraging when we see someone else doing more than us, but Dave offers a perspective (thanks to Laura) that might be helpful when that happens. Tap HERE to get your free guide to building...
13 Jan 202310min
The Benefits Of Walking In Cold Weather
Angie walks at least four miles outside every day before sunrise...in Maine! There are real benefits to what Angie is doing as Dave discusses during today's ten-minute walk. But Walking is Fitness a c...
12 Jan 202310min
The Value Of A Fitness Promise
During today's unique ten-minute walk, Dave discusses why a fitness promise is better than a Fitness goal. Wanna buy the podcast a coffee? Tap HERE Learn more about your ad choices. Visit megaphone.fm...
11 Jan 202310min
Guess How Far You're Walking?
It might feel like a "short" walk today, but over time it adds up to a pretty good distance. Dave offers a big picture perspective of your daily walk as he encounters some uncooperative geese during h...
10 Jan 202310min
Those Days When It's Hard To Get Started
During today's ten-minute walk, Dave shares why today was harder for him to get started and what you can do to avoid "the negotiation." Tap HERE for your free guide to building a 90 day fitness chain ...
9 Jan 202310min
When Your Progress Feels Sluggish
Dave shares three lessons about progress he learned watching his friend lose over 200 pounds. Tap HERE for your free guide to building a 90 day fitness chain To help support the podcast tap HERE Learn...
8 Jan 202310min
Time For A Coffee Break
During today's ten-minute walk, Dave thanks a bunch of listeners for buying the podcast a coffee...and mentions why today is an extra special anniversary. To buy Walking is Fitness a coffee tap HERE L...
7 Jan 202310min
