You Don't Always Have To Sit
Dave explains why he and Ava are in Charleston, SC for a few days during today's ten-minute walk. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee P...
23 Jan 202310min
A Very Noisy Walk
Sometimes a quiet peaceful walk is best. Sometimes not. Today's ten-minute walk is the noisiest since Dave started the podcast. To help support the Walking is Fitness tap HERE Learn more about your a...
22 Jan 202310min
What Listeners Are Saying
Dave shares a bunch of listener comments during today's ten-minute walk. Buy the podcast a coffee HERE Send Dave your comments dave@walkingisfitness.com Learn more about your ad choices. Visit megap...
21 Jan 202310min
When A Walk Is More Than A Fitness Activity
Not every intentional walk is just for fitness. Dave talks about three recent walks that were about far more than exercise. To help support the podcast tap HERE Learn more about your ad choices. Visit...
20 Jan 202310min
Why Today Is Meaningful
This is an important day and Dave explains why during our ten-minute walk together. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Polic...
19 Jan 202310min
Take A Walk OR Take A Nap?
Which is better when you're feeling sluggish...a walk or a nap? Dave talks about some surprising research during today's ten-minute walk. To help support the podcast tap HERE Learn more about your ad ...
18 Jan 202310min
I Didn't Want To Do This Today
Dave explains why he struggled with walking today...and what ultimately motivated him to get moving. Support the podcast HERE Contact Dave dave@walkingisfitness.com Learn more about your ad choices....
17 Jan 202310min
Me Time
Dave shares a regret he has from his "Active Dad" years that he hopes will help fellow introverts walk even more intentionally. Tap HERE to help support the podcast Reach out to Dave dave@walkingisfit...
16 Jan 202310min
