What's The Minimum Needed?
Dave talks about three minimum levels needed for walking to be effective. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https...
21 Des 202210min
Try THIS Next Time You're Bored
There's some surprising research about boredom that dave shares during today's ten-minute walk. To support the podcast tap HERE To read more about the research Dave talks about in this episode go HERE...
20 Des 202210min
A Different Take On Weather
Weather can become a barrier to getting outside for your walk. During today's ten-minute walk, Dave considers the potential value in six challenging weather conditions. To support the podcast tap HERE...
19 Des 202210min
The Oxygen Mask Principle
Martin Schreiber took care of his wife who had Alzheimers for 17 years. Dave talks about something that Mr. Schreiber wishes he had known before his wife got sick. To read the article Martin Schreiber...
18 Des 202210min
Listener Comments and Suggestions
Dave shares some comments he received from listeners this past week. Buy Walking is Fitness a coffee and help support the podcast HERE Send Dave a comment dave@walkingisfitness.com Learn more abou...
17 Des 202210min
What Are The Barriers To Walking?
Dave talks about a recent survey asking people what prevents them from walking for fitness. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Priva...
16 Des 202210min
The Choice Of Pains
Kristi got a devastating medical diagnosis earlier this year. Dave tells how she is changing her health with some intentional choices that include walking every day. Check out Kristi's story HERE To ...
15 Des 202210min
Walking With A Dog
Dave shares some research about how dog owners get more exercise than those who don't have dogs. To help support the podcast, please tap HERE Learn more about your ad choices. Visit megaphone.fm/adcho...
14 Des 202210min
