The Benefits Of A Slow Walk
Walking at a slower pace has real benefits. Join Dave for today's ten-minute walk as he discusses his own experience and some surprising research he uncovered about walking more slowly. Tap HERE to he...
12 Des 202210min
Ask This Before Setting Your 2023 Fitness Goals
Dave talks about the one big question he asks himself (and others) before setting any new goal. To help support Walking is Fitness tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoic...
11 Des 202210min
What Should I Say To Myself When I Miss A Day?
Dave answers a listener's email about the internal struggle she feels when she misses a day of walking. You can buy the podcast a coffee HERE Learn more about your ad choices. Visit megaphone.fm/ad...
10 Des 202210min
How Would You Answer This Question?
During today's ten-minute walk, Dave talks about a question he recently saw on social media and some of the answers he found most interesting. Tap HERE to help support the podcast Learn more about you...
9 Des 20229min
Getting Started
Dave has an imaginary conversation with a listener who is not yet walking for fitness, but is listening to the podcast. Tap HERE to help support the podcast Learn more about your ad choices. Visit meg...
8 Des 202210min
The Problem Of Fitness Expectations
Dave shares a couple of attention grabbing headlines involving walking that are both inspiring and, well...can cause problems. To help support the podcast please tap HERE Learn more about your ad cho...
7 Des 202210min
The Gift Of Walking
Have you considered giving a step tracker, like a Fitbit, as a gift this holiday season? Dave considers the upside (and downside) of this gift. Tap HERE to help support Walking is Fitness Learn more a...
6 Des 202210min
Fully Present While Walking
During today's ten-minute walk, Dave talks about the benefits of walking and not being distracted by the stuff of life. Tap HERE to help support the podcast Learn more about your ad choices. Visit meg...
5 Des 202210min
