Why Today's Episode Is Late
Dave explains why today's Walking is Fitness wasn't there when it was supposed to be. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Pol...
9 Nov 202210min
When Walking Feels Empowering
Walking is not only a fitness activity, it can also be your transportation. Dave talks about that during today's ten-minute walk. To support the podcast tap HERE To send Dave an email tap HERE Learn m...
8 Nov 202210min
Why Therapists Are Walking With Their Patients
Have you ever taken a walk to feel better? if so, you're not alone. During today's ten-minute walk Dave talks about a growing trend in therapy. Tap HERE to help support the podcast To read more about ...
7 Nov 202210min
An Apology While Walking
Dave circles back to some things he said in Friday's episode that he wishes he had said differently. If you'd like to help support the podcast tap HERE Learn more about your ad choices. Visit megapho...
6 Nov 202210min
A Question About Soreness After Walking
Dave reads a question from Dan about muscle soreness after walking during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSe...
5 Nov 202210min
Prevent Weight Gain By Walking
There's new research that tells us how far to walk to prevent weight gain. Dave talks about it during today's ten-minute walk. Tap HERE to read more about this new research To support the podcast tap...
4 Nov 20229min
How The Time Change Can Affect Your Fitness Routine
During today's ten-minute walk, Dave talks about how shifting the clocks back an hour can actually improve your fitness routine and day. Tap HERE to help support the podcast Learn more about your ad c...
3 Nov 202210min
Why I Park In The Back Of The Lot
Today Dave explains why he automatically heads for the back of a parking lot. And, it's not for the reason you might expect. Tap HERE to help support the podcast Learn more about your ad choices. Visi...
2 Nov 202210min
