The Best Way To Measure Progress
Dave previews tomorrow's special episode during today's ten-minute walk. It's all about how to be encouraged by your own progress. To help support the podcast tap HERE Learn more about your ad choices...
31 Okt 20229min
Lots Of Comments
Dave shares recent feedback in this episode...including two emails from listeners in different continents that were very similar. Tap HERE to support the podcast You can send your comments to Dave HE...
30 Okt 202210min
The Benefit Of Walking After Work
Walking after a long and intense day of work can actually help you relax. At least, that's what Dave believes. He explains why during today's ten-minute walk. Tap HERE to help support the podcast Lear...
29 Okt 20229min
Why It's More Than A Fitness Chain
If you're building a fitness chain, what happens when you have to stop, but don't want too? Dave shares the story of a friend who had to end her 308 day fitness chain because of an injury. Tap HERE to...
28 Okt 202210min
The Walk That Changed Apple Computer
During today's ten-minute walk, Dave tells the story of a walk Steve Jobs took in 1983 that changed the direction of Apple Computer. To help support the podcast tap HERE Learn more about your ad choic...
27 Okt 202210min
Which Is Better - One Long Walk Or Multiple Shorter Walks?
Dave looks at some data and talks about the differences between taking one long walk every day or multiple shorter walks. Tap HERE to help support the podcast Check out the research Dave mentions duri...
26 Okt 202210min
How To Restart Walking For Fitness
Starting a new fitness journey is hard. Restarting may be even harder. During today's ten-minute walk, Dave shares the smart plan of someone who restarted their fitness. Tap HERE to help support the p...
25 Okt 202210min
Your Suggestions About The Podcast
Dave talks about the responses he received when he asked listeners to answer four questions about the podcast. If you have a comment you can email Dave HERE To help support the podcast tap HERE Learn ...
24 Okt 202210min
