Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Episoder(1828)

Your Feedback

Your Feedback

Dave shares some recent emails, reviews, and support for the podcast during today's ten-minute walk. Tap HERE to join Dave and Jill who are helping to support the podcast To send Dave an email, tap HE...

15 Okt 202210min

How Walking Is Lowering Your Risk Of Dementia

How Walking Is Lowering Your Risk Of Dementia

Dave shares encouraging new research about how walking can significantly lower your risk of getting dementia. He also talks about why this is especially encouraging for his family. Tap HERE if you'd ...

14 Okt 20229min

When I Fell In Love With Walking

When I Fell In Love With Walking

During today's ten-minute walk, Dave gives you a little more of his walking backstory...and talks about how that applies to you. Tap HERE to support the podcast If you'd like to know more about Coloni...

13 Okt 202210min

Snakes While Walking

Snakes While Walking

Dave is not a fan of snakes and he talks about ways he lowers the probability of encountering one while walking. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone....

12 Okt 202210min

The Downside Of Walking A Lot

The Downside Of Walking A Lot

Dave discusses the downside of walking a lot and what he's doing about that. Tap HERE to read the blog post Dave mentions Tap HERE to help support the podcast Learn more about your ad choices. Visit ...

11 Okt 202210min

The Most Important Thing Needed For Fitness

The Most Important Thing Needed For Fitness

Dave talks about a super important component of moving forward with fitness during today's ten-minute walk...and how you can make sure it's a part of your journey. Tap HERE to help support the podcast...

10 Okt 202210min

A Walking Tour Of DC - Tidal Basin

A Walking Tour Of DC - Tidal Basin

On the final day of his week-long walking tour of Washington DC, Dave takes a ten-minute walk along The Tidal Basin where you can visit the Jefferson Memorial, the FDR Memorial, and the MLK Memorial. ...

9 Okt 20229min

A Walking Tour Of DC - Lincoln Memorial

A Walking Tour Of DC - Lincoln Memorial

Dave walks along the Reflecting Pool approaching the Lincoln Memorial for today's ten-minute walk...part of a week-long walking tour of Washington DC. For more info about the Lincoln Memorial tap HERE...

8 Okt 20229min

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