When Getting Started Is Hard
Dave talks about the challenges of starting a new fitness journey and offers a suggestion. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privac...
17 Aug 202210min
My Motivation Is Taking A Hit
Dave is struggling with motivation right now. During today's ten-minute walk, he explains why and what he's doing about it. To help support the podcast tap HERE To check out free walking resources go ...
16 Aug 20229min
A Walk With A Mission
Join Dave for today's ten-minute walk as he is looking for something very specific. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Polic...
15 Aug 202210min
How Did You Sleep Last Night?
Getting the right amount of sleep is important as you pursue fitness. Dave talks about three things he's doing to help him sleep better. Tap HERE to help support the podcast. Tap HERE for six tips to...
14 Aug 20229min
Another Link In The Chain
Today adds another link to your growing fitness chain. During today's ten-minute walk, Dave thanks some listeners in Wisconsin, Iowa, and Maryland. If Walking is Fitness is bringing you value and you ...
13 Aug 20229min
How The Dog Days Of Summer Help Your Fitness
During today's ten-minute walk (with an early morning heat index of 91 degrees) Dave talks about how these challenging days can help your fitness journey! Tap HERE to help support the podcast Tap HERE...
12 Aug 202210min
Unpacking New Research On Exercise
Dave talks about a massive new study indicating those who exercise more than the recommended amount live longer. Tap HERE to support the podcast Tap HERE to read more about this research Learn more a...
11 Aug 20229min
Walking Where Presidents Walked
Dave talks about the day he got to walk around Camp David. Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy...
10 Aug 202210min
