Why Where You Walk Matters
During today's ten-minute walk Dave talks about why walking in a place you enjoy matters. You can support the podcast with a donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoice...
9 Aug 202210min
Would You Still Walk If You Saw This Headline?
Dave asks a not so rhetorical question during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://...
8 Aug 202210min
Why I Changed My Headphones For Walking
A few years ago, Dave changed how he listened to podcasts and music while walking. During today's ten-minute walk, he'll explain the three basic options and why he now uses headphones that sit in fron...
7 Aug 20229min
Good News For Weekend Warriors
Not everyone can walk every day. During today's ten-minute walk, Dave shares some new research that is good news for those who save their fitness activities for the weekend. Tap HERE to support the po...
6 Aug 20229min
It's Not Working!
Dave addresses a common feeling most of us experience after we start pursuing fitness. During today's ten-minute walk, he offers three perspectives to help fight this discouragement. To help support t...
5 Aug 202210min
Caught In A Thunderstorm While Walking
Dave discusses what to do if you're caught in a thunderstorm while you're out walking...like he almost was yesterday! Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone....
4 Aug 202210min
How Many Calories Do You Burn Walking 10,000 Steps?
Dave talks about how many calories you might burn walking 10,000 steps. He also encounters a surprise thunderstorm during today's ten-minute walk. Does he make it home in time? Tap HERE to support the...
3 Aug 20229min
What Happens When You Miss A Day?
Take a ten-minute walk with Dave as he talks about breaking your fitness promise and what that means. There's actually a bigger question at play. Tap HERE to support the podcast Download your free gui...
2 Aug 20229min
