Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Episoder(1823)

This Podcast Is Helping Me

This Podcast Is Helping Me

During today's ten-minute walk, Dave mentions three recent podcast reviews. Go HERE for free walking resources. Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesS...

4 Jun 202210min

What Motivated You To Start?

What Motivated You To Start?

Take a ten-minute walk with Dave as he tells the story of Jonna and what motivated her to get started. He also talks about Jonna's excuse to wait as long as she did. Download your free guide to buildi...

3 Jun 202210min

Staying Cool While Walking

Staying Cool While Walking

During today's ten-minute walk, Dave talks about how he did all the wrong things during a long walk last summer in Las vegas when it was 110 degrees. Free walking resources can be found HERE You can h...

2 Jun 202210min

Welcome To Summer

Welcome To Summer

During today's ten-minute walk, Dave explains why summer starts today and how it's also an invitation to move more! Support the podcast HERE Get your free guide to building a 90 day fitness chain HERE...

1 Jun 202210min

What's Your Summer Goal?

What's Your Summer Goal?

Take a ten-minute walk with Dave as he challenges us to be intentional about the podcasts we listen to this summer. Check out Live Long And Master Aging HERE. Free walking resources can be found HERE....

31 Mai 202210min

A Different Way To Enjoy The Parade

A Different Way To Enjoy The Parade

Today's ten-minute walk happens alongside the Myrtle Beach Memorial Day Parade. Support the podcast HERE Download your free guide to building a motivating fitness chain HERE Learn more about your ad c...

30 Mai 202210min

Three Ways To Use Increased Daylight For Walking

Three Ways To Use Increased Daylight For Walking

Take a ten-minute walk with Dave as he describes three ways you can take advantage of more daylight for fitness. Get your free guide to building a 90 day fitness chain HERE Help support the podcast HE...

29 Mai 202210min

Exploring Charleston, SC

Exploring Charleston, SC

Take a ten-minute walk with Dave through historic Charleston, SC.  Get free walking resources HERE Support the show HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Polic...

28 Mai 20229min

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