When Should I Change My Walking Goal?
During today's ten-minute walk, Dave talks about the value of changing your walking goal every now and then. Get your free guide to building a 90 day fitness chain HERE. Your support of the podcast HE...
27 Mai 202210min
The Beauty Of Walking Early
You can hear the world waking up as you take a ten-minute walk with Dave this morning. For your free guide to building a 90 day fitness chain go HERE. If you'd like to support the podcast that can be ...
26 Mai 202210min
Why A Promise Is Better Than A Goal
Take a ten-minute walk and listen as Dave explains why a fitness promise is more powerful than a fitness goal. Get your free guide to building a 90 day fitness chain HERE You can help support the podc...
25 Mai 202210min
Invite Someone You Love to Walk
Take a ten-minute walk with Dave and listen as he talks about a surprising stat he recently heard...and what we can do about it. Build your 90 day fitness chain with a free guide HERE Help support thi...
24 Mai 202210min
How Walking Can Give You a New Perspective
Dave talks about how you can get to a different perspective on something familiar, if you're willing to take a walk. To help support this podcast tap HERE Learn more about your ad choices. Visit megap...
23 Mai 202210min
How Do You Find Time To Walk 21,000 Steps?
Take a ten-minute walk with Dave as he makes another attempt to answer a question he was recently asked on The Retirement Wisdom Podcast. Get your free guide to building a 90 day fitness chain HERE. H...
22 Mai 202210min
Staying Hydrated While Walking
If you struggle with drinking enough water, Dave talks about how he's changing his hydration "habits" during today's ten-minute walk. Go HERE for your free guide to building a 90 day fitness chain. Th...
21 Mai 202210min
Three Ways To Change It Up
During today's ten-minute walk, Dave offers three ideas for you to change it up and challenge yourself to do a little more. Go HERE for free walking resources, including a free guide to building a 90 ...
20 Mai 20229min
