Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Episoder(1820)

Opening Day!

Opening Day!

Dave uses this special day on the calendar to talk about how so many of life's warmest memories also involve walking.Download your FREE 90 Day Fitness Chain Tracker for extra motivation to build a lif...

26 Mar 10min

The Benefits Of Walking Barefoot

The Benefits Of Walking Barefoot

Dave talks about his life-long enjoyment of walking barefoot and a couple of the big benefits from doing that. Today's ten-minute walk occurs in much colder and windier conditions than yesterday.Downl...

25 Mar 10min

The Joy Of Walking

The Joy Of Walking

An interview with someone who is dying provided a powerful reminder of the joy of walking. During today's ten-minute walk, Dave talks about why walking brings him joy.Download your FREE 90 Day Fitness...

24 Mar 10min

What A Great Place To Walk

What A Great Place To Walk

Dave is heading home and gets to enjoy one more walking adventure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Mar 10min

A Walking Legacy

A Walking Legacy

You're setting an example that could endure for years, if not decades. During today's ten-minute walk through a park in the town where Dave grew up he talks about his parents legacy of walking.See Pri...

22 Mar 10min

Walking To School

Walking To School

Dave visits his childhood home and recreates his walk to elementary school during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privac...

21 Mar 10min

The Navy Yard

The Navy Yard

Today's ten-minute walk happens in an area of Washington DC known as The Navy Yard.Download your FREE 90 Day Fitness Chain Tracker that'll help you build a life-changing habit of walkingSee Privacy Po...

20 Mar 10min

How Much Has Changed Since Last Time

How Much Has Changed Since Last Time

A walk down 8th Street in Washington DC. is where we are today. During today's ten-minutes, Dave wants to see how much this part of the city has changed since the last time he was here more than six y...

19 Mar 10min

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