Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Episoder(1822)

The Navy Yard

The Navy Yard

Today's ten-minute walk happens in an area of Washington DC known as The Navy Yard.Download your FREE 90 Day Fitness Chain Tracker that'll help you build a life-changing habit of walkingSee Privacy Po...

20 Mar 10min

How Much Has Changed Since Last Time

How Much Has Changed Since Last Time

A walk down 8th Street in Washington DC. is where we are today. During today's ten-minutes, Dave wants to see how much this part of the city has changed since the last time he was here more than six y...

19 Mar 10min

Let's Go Exploring

Let's Go Exploring

During today's ten-minute walk, Dave begins three days of exploring Washington DC.Download your FREE 90 Day Fitness Chain Tracker that'll help you create a life-changing walking habit.See Privacy Poli...

18 Mar 10min

This Didn't Go As Planned

This Didn't Go As Planned

Dave had an amazing episode planned until unexpected efficiency happened. Today's ten-minute walk is the result.Download your FREE 90 Day Fitness Chain Tracker to help you build a consistent walking h...

17 Mar 10min

Where Are You Listening?

Where Are You Listening?

Even if you're walking solo as you listen to this podcast, you're not walking alone.Download your FREE 90 Day Fitness Chain Tracker for some extra motivation to build a life changing habit of walkingS...

16 Mar 10min

How Did We Get Here?

How Did We Get Here?

A look at the cultural attitude about walking during today's ten-minute walk with DaveBuy Dave a coffee and support the mission of Walking is Fitness HERESee Privacy Policy at https://art19.com/privac...

15 Mar 10min

My Analog Life

My Analog Life

Is walking analog exercise? Dave makes the case during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Tracker for added motivation to build a life-changing walking habitSee Privacy Po...

14 Mar 9min

Does Walking Pace Matter?

Does Walking Pace Matter?

An email from Carol provides the topic for today's ten-minute walk.Join the Walking Friends Community to be part of a growing group of people who love walking and encouraging each otherSee Privacy Pol...

13 Mar 10min

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