How To Rediscover Your Exercise Motivation
In this episode Dave talks about the key to making exercise motivation last and offers two practical things you can start doing today. Dave also talks about the five things that drain exercise motivat...
11 Aug 202125min
Why Walking Is A Great Retirement Investment
Dave is four years away from retirement. In this episode, he talks about why his daily walking is an investment that's just as important as what he's doing with his money to get ready for retirement. ...
4 Aug 202117min
Walking Your Dog Is Not Exercise
In this episode, Dave explains why walking your dog may be exercise for your dog, but not for you. For free resources to help you transform your walking from functional to fitness check out the RESOUR...
28 Jul 20216min
Three Ways To Make Your Walking More Effective Exercise
All walking is beneficial, but not all walking is exercise. In this episode, Dave talks about how he is intentionally turning his walking into exercise. Learn more about your ad choices. Visit megapho...
19 Mai 20217min
How To Use The Power of Routine For Effective Fitness
Routine or rut? Dave talks about the power of routines...especially for exercise. He explains why routines are really pre-decisions that make exercise easier. For free resources to help you transform ...
12 Mai 202112min
How To Walk While You're Working
Is it possible to do your job while taking a walk? It may be more possible than you imagined! In this episode, Dave talks about he has found ways to do his job while he's walking. For free resources t...
5 Mai 202110min
57 Ways To Walk 1,000 Steps
It's time to get creative. In this episode, Dave gives you 57 different ways to walk 1,000 steps. For a free download listing all 57 click HERE Learn more about your ad choices. Visit megaphone.fm/adc...
28 Apr 20218min
How To Make Fitness Momentum Last
After Ava's accident, Dave lost some of his fitness momentum. In this episode, he talks about how he is regaining that momentum and what you can do to protect your fitness momentum. For free resources...
21 Apr 20217min
