Walking is Fitness

Walking 10,000 steps a day is not easy. But, it is reachable. In this episode of Walking is Fitness, Dave explains the right way to reach that goal so you can keep it going. Learn more about your ad c...

7 Apr 202112min

Dave's wife, Ava, takes the next step (literally) in her long road to recovery from an accident on December 27. For free resources to help you transform your everyday walking to a lifetime fitness act...

31 Mar 20219min

If you are in a caregiving role, fitness is essential for both you and the one your are caring for. Dave shares his recent experience after his wife, Ava, was in a serious car accident. To download th...

24 Mar 202111min

Dave describes what happened to Ava on December 27. It was a game changing day that would test their fitness level and commitment to fitness in the coming months. Learn more about your ad choices. Vis...

17 Mar 202115min

Dave starts to explain why the podcast disappeared for six weeks. The story will be resolved next week. If you don't like cliff hangers, wait a week and listen to both episodes together. Learn more ab...

10 Mar 202110min

Your Fitbit is much more than just a step tracker. In this episode, Dave explores the other powerful features that can help you improve your fitness and health. For your free copy of The 30 Day Walkin...

3 Mar 202110min

You can transform your daily walk into an adventure. Former major league manager Bruce Bochy loves walking for exercise and adventure. In this episode, Dave gives you some practical suggestions on how...

24 Feb 202110min

Learn how to transform from casual walking to walking that is exercise. Dave gives very practical advice in this episode to help you. To get your free 90 Day Win Tracker click HERE Learn more about yo...

17 Feb 20215min