Does Walking Pace Matter?
An email from Carol provides the topic for today's ten-minute walk.Join the Walking Friends Community to be part of a growing group of people who love walking and encouraging each otherSee Privacy Pol...
13 Mar 10min
What You Don't Want To Hear While Walking
You'll hear that story PLUS Dave looks at some of the leading causes of falling while walking outside.Download your FREE 90 Day Fitness Chain Tracker for extra motivation to build a life-changing walk...
12 Mar 10min
Here's A Side Benefit Of Using A Step Tracker
Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 Mar 10min
Why Walking Is An Introvert's Secret Superpower
Dave talks about what he didn't say during a recent Walking is Fitness YouTube video.Watch that video HEREWatch the video about the simple, non-intimidating, way to add strength training to your fitne...
10 Mar 10min
Why I'm Enjoying Quiet Walks
During today's ten-minute walk, Dave talks about the value of walking without listening to anything except the natural sounds around him.Join the Walking Friends Community for conversation and encoura...
9 Mar 10min
You're Really Not Bored With Walking
Feeling bored with walking? During today's ten-minute walk, Dave examines what really is going on.Download your FREE 90 Day Fitness Chain Tracker if you want to add some excitement to your regualt rou...
8 Mar 10min
Morning Walks For Faster Weight Loss
Three things are happening when we walk in the morning that can help with losing weight. During today's ten-minute walk, Dave talks about these three and then adds a bonus fourth benefit.Download the ...
7 Mar 10min
Am I A Couch Potato?
An honest assessment during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Tracker that provides added motivation to build a life changing habit of walkingSee Privacy Policy at https:...
6 Mar 10min
